Techniques

Techniques

 Listed below are some of the techniques that are practised in our dojos. There are many more variants on these techniques. Many techniques can be done in kotai level (static), juntai level (leading or intermediate) and ryutai level (moving). Some techniques can also be practised both in omote (appears) and/or ura (hidden). Omote and ura are positions slightly off the centre line of uke’s attack. Nage moves to uke’s front or open side for omote. For the ura position, nage moves to uke’s outside. Both omote and ura can end in irimi (entering) and tenkan (turning).

Adapted from Michael William Sensei Table Techniqiues circa 2012

Following are some of the basic techniques with their translations:

 

Kokyunage – breath power projection

Shihonage – four direction turn and projection

Kotegaeshi – outward wrist turn

Zenponage – forward projection

Kirikaeshi – cut and return

Kaitennage – wheel/spiral projection

Iriminage – entering projection

 

Sumi otoshi – corner drop

Tenchi nage – heaven & earth projection

Ikkyo – no. 1 wrist technique

Nikyo – no. 2 wrist technique

Sankyo – no. 3 wrist technique

Yonkyo – no. 4 wrist technique

Gokyo – no. 5 wrist technique

Please note that there exists a multitude of other techniques, which are not listed. Some of them are however included in the following table.

 

Katatekosadori Ryotedori
 

Kokyunage (jump in)

Kokyunage (arm swing)

Kokyunage irimi (flick to face)

Kokyunage (circle)

Kirikaeshi (hold wrist)

Kirikaeshi (under arm)

Ikkyo – irimi & tenkan

Kotegaeshi

Shihonage – irimi & tenkan

Zenpo nage

 

 

Tenchinage – irimi & tenkan

Kokyunage (swan lake)

Kokyunage (sayu)

Zenpo nage

Zenpo irimi

Kirikaeshi

Shihonage – irimi & tenkan

Shihonage (no hold) – irimi & tenkan

Kotegaeshi

 

 

 

Ryotemochi (Moretedori) Katatedori
 

Kokyunage (jump in)

Kokyunage (circle)

Kokyunage (figure 8)

Kokyunage (slide in)

Kokyunage (sayu)

Kokyunage tenkan (deep sweep)

Zenpo nage (step back)

Zenpo nage (step forward)

Zenpo nage (throw ball)

Nikyo tenkan katameru (flat turn)

Nikyo tenkan katameru (lift both arms)

Kotegaeshi tenkan katameru (flat turn)

Kotegaeshi tenkan katameru (lift both arms)

Ikkyo katameru – irimi & tenkan

Ikkyo katameru (flat turn) – irimi & tenkan

Shihonage – irimi & tenkan

 

 

 

Kokyunage (sayu) – irimi & tenkan

Kokyunage (slide in)

Kokyunage (jump in)

Kokyunage (under wrist)

Kokyunage (top of wrist)

Tenchi nage – irimi & tenkan

Kirikaeshi

Zenpo nage

Zenpo nage – irimi

Zenpo nage (throw ball)

Zenpo nage (kaiten)

Kaiten nage – irimi & tenkan

Shihonage – omote irimi

Shihonage – ura tenkan

Ikkyo – omote irimi

Ikkyo – ura tenkan

Kotegaeshi (quick change)

Sumi otoshi (corner drop) – irimi & tenkan

 

 

 

Katadori Ryokatadori
 

Ikkyo omote katameru

Ikkyo ura katameru

Nikyo omote katameru

Nikyo ura katameru

Sankyo omote katameru

Sankyo ura katameru

Yonkyo omote katameru

Yonkyo ura katameru

Kokyunage ushiromuki (deep sweep)

Kokyunage (knee strike)

Kokyunage (spin – jump in)

Kokyunage (sayu )

Kirikaeshi

Kotegaeshi

Shihonage

Zenpo nage

Tenchi nage

 

 

Ikkyo omote katameru

Ikkyo ura katameru

Nikyo omote katameru

Niko ura katameru

Sankyo omote katameru

Sankyo ura katameru

Yonkyo omote katameru

Yonkyo ura katameru

Kokyunage (turn & bow)

Kokyunage kirikaeshi

Kokyunage (bow & bow)

Kokyunage (knee strike)

Kokyunage (sayu)

Sudori

Zenpo nage

Shihonage

Kotegaeshi

Tenchi nage

 

Futari sannin waza Katadori shomenuchi
 

Futari ryotemochi zenpo nage

Futari ryotemochi kirikaeshi

Futari ryotemochi senaka awase

Futari ryotemochi seiretsu

Futari ryotemochi shihonage

Sannin ryotemochi seiretsu

 

Kokyunage irimi (slide in)

Kokyunage (circle)

Kokyunage (figure 8)

Nikkyo tenkan katameru

Sankyo nage

Zenpo nage

 

 

Ushiro Zagi
 

Ushirodori kokyunage (high)

Ushirodori kokyunage (low)

Tekubidori uragaeshi

Tekubidori zenpo nage

Tekubidori kotegaeshi

Tekubidtori ikkyo katameru

Tekubidori sankyo

Tekubidori juji nage

Tekubidori kokyunage (sayu)

Tekubitori shihonage

Tekubidori irimi nage

Hagaijime kokyunage (jump in)

Hagaijime shihonage

Hagaijime kotegaeshi

Hagaijime kokyunage (sayu)

Hagaijime ikkyo

Hagaijime zenpo

Ryokatadori kokyunage hikoki (jump in)

Ryokatadori kokyunage suikomi (deep sweep)

Ryokatadori zenpo nage

Ryokatadori kotegaeshi

Ryokatadori ikkyo

Ryokatadori sankyo

Tekubidori kubishime uragaeshi

Tekubidori kubishime zenpo nage

Tekubidori kubishime ikkyo

Tekubidori kubishime sankyo

 

 

Shomenuchi ikkyo irimi katameru

Shomenuchi ikkyo tenkan katameru

Katadori shomenuchi kokyunage (slide in)

Shomenuchi irimi nage

Munetsuki kotegaeshi katameru

Yokomenuchi zenpo

Katatekosadori ikkyo irimi

Katatekosadori ikkyo tenkan

Katadori ikkyo omote irimi

Katadori ikkyo ura tenkan

Katadori nikkyo omote katameru

Katadori nikkyo ura katameru

Katadori sankyo omote katameru

Katadori sankyo ura katameru

Katadori yonkyo omote katameru

Katadori yonkyo ura katameru

 

Zagi handachi
 

Katatetori (ball nage)

Katatetori kirikaeshi

Katatedori shihonage

Katatedori kaiten nage

Katatedori zenpo nage – irimi

Katatedori zenpo nage

Katatekosadori zenpo nage

Shomenuchi irimi nage

Ushirokatadori zenpo nage

Munetsuki kotegaeshi

Yokomenuchi zenpo nage

Ushiro hagaijime zenpo nage

 

Shomenuchi Tanto tori
 

Ikkyo irimi katameru

Ikkyo tenkan katameru

Nikyo irimi katameru

Nikyo tenkan katameru

Sankyo irimi katameru

Sankyo tenkan katameru

Yonkyo irimi katameru

Yonkyo tenkan katameru

Irimi nage (jump in)

Irimi nage (sayu)

Irimi nage (slide in)

Kotegaeshi

Kirikaeshi

Zenpo nage

Zenpo nage (under arm)

Kaiten nage

Tenchi nage

Shihonage

Sudori (kneeling)

Sumi otoshi

Kokyunage (shoulder)

 

 

Shomenuchi kotegaeshi

Shomenuchi irimi nage

Yokomenuchi gokyo katameru

Yokomenuchi irimi sakate

Yokomenuchi shihonage irimi

Munetsuki kotegaeshi

Munetsuki ikkyo irimi katameru

Munetsuki zenpo nage

Munetsuki zenpo (under arm)

Munetsuki hijiuchi menuchi

Munetsuki kaiten nage

Munetsuki kokyunage (shoulder)

Ushiro kotegaeshi

Ushiro ikkyo

Ushiro kokyunage (jump in)

Mae kotegaeshi

Mae ikkyo

Mae kokyunage (jump in)

 

 

Yokomenuchi Munetsuki
 

Sudori (slide in and turn)

Sudori (bow)

Kokyunage irimi

Shihonage

Sudori nage (atemi)

Kokyunage (circle)

Kokyunage (figure 8)

Kokyunage juji (jump in)

Kokyunage (atemi)

Kokyunage (shoulder)

Kokyunage (sayu)

Shihonage tobikomi

Kotegaeshi (circle)

Kotegaeshi (figure 8)

Kirikaeshi

Zenpo nage

Ikkyo (reverse)

Ikkyo (cross)

Ikkyo / kotegaeshi

Gokyu (cross)

Tenchi nage

Sudori (kneeling)

Sumi otoshi

 

 

Uchiwanage kubikiri (atemi)

Zenpo nage kubiuchi (atemi)

Uchiwanage menuchi (atemi)

Sudori (kneeling)

Shomenuchi (atemi)

Kokyunage (cut neck)

Kokyunage (shoulder)

Kokyunage (jump in)

Kokyunage (sayu)

Shihonage

Tenchi nage

Zenpo nage

Zenpo nage (under arm)

Kotegaeshi

Kaiten nage

Sumi otoshi

Ikkyo / kotegaeshi

Ikkyo omote irimi & tenkan

Kirikaeshi

 

 

 

 

Jo

 

Jo tori Jo nage
 

Shomenuchi irimi nage katameru

Shomenuchi kotegaeshi (right)

Shomenuchi irimidori (left)

Yokomenuchi shihonage (left)

Yokomenuchi zenpo nage

Munetsuki tsukikaeshi

Munetsuki zenpo nage (down)

Munetsuki zenpo nage (up)

Munetsuki kirikaeshi

Douchi irimi nage katameru

Yokobarai irimi nage katameru

Munetsuki kokyunage (sayu)

Munetsuki nikkyo katameru

 

 

Kokyunage (water fall)

Zenpo nage

Sakate mochi zenpo nage

Shihonage

Nikyo

Nikyo katameru

Kotegaeshi

Kirikaeshi

Ashi sukui

 

Kumijo Part 1 (Ryusei – Shooting Star)
Part 2 (Kocho – Butterfly) Part 3

 

Bokken

 

Bokken tori Muso ken – 1
 

Shomenuchi irimi nage katameru

Shomenuchi kotegaeshi (right)

Shomenuchi irimi dori (left)

Shomenuchi sankyo

Shomenuchi yonkyo

Shomenuchi irimi (cut up front)

Yokomenuchi kokyunage irimi

Yokomenuchi shihonage (left)

Yokomenuchi kirikaeshi

Munetsuki kotegaeshi (right)

Munetsuki zenpo nage

Munetsuki sudori (kneeling)

Douchi irimi nage katameru

Yokobarai irimi nage katameru

 

 

Shomenuchi (right hanmi)

Shomenuchi (left hanmi)

Yokomenuchi (right hanmi)

Yokomenuchi (left hanmi)

Munetsuki (right hanmi)

 

 

Muso ken – 2 Tachi uchi (crossing swords)
 

Shomenuchi (right hanmi)

Shomenuchi (right hanmi, turn, shomenuchi and kneel )

Shomenuchi (left hanmi, turn, shomenuchi and kneel)

Yokomenuchi (right hanmi, left hanmi)

Yokomenuchi (left hanmi, right hanmi)

Kesa – swallow cut (right hanmi)

Kesa – swallow cut (left hanmi)

 

Part 1 (Happo giri)
Part 2 (Ichi no tachi)
 

 

 

 

 

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