Another penny drops in IS training

figure_11I admit it. I have been mystified by the IS practice methodologies for quite a while now. However, much as I did with my Ki training in Shin Shin Toitsu in the ’90s, I’ve put that aside to follow the pedagogy in the hope of finding out more through doing. It proved helpful in the Ki Society, where eventually I found enough physical basis for some of the exercises (such as unbendable arm and unraisable body) that I could resolve the internal dialogue and also practice with a purpose that resonated more strongly with me.

Following the emerging literature on the fascia and the labelled ‘anatomy trains’, it was kind of making sense, but the purpose of the winding, pulling silk etc… was a big part of the mystery (and frankly still is). It took some prodding from Aran Bright on the subject of developing tension for another little penny to drop and Steve Seymour’s insights and use of other paradigms to explore IS

As near as I can understand, we have a skeletal structure (which is just a kind of fascia with minerals attached), some muscles to move it around, and then a kind of exoskeleton made up of the fascia surrounding it.

The Penny dropped on the ‘exo-skeleton’ (which is not a great choice of a word) is maybe a balloon man/ suit (as coined used by researchers such as Sigman and others) created by the fascia.

 

Anyways I saw this image in  “Low back disorders” by McGill as a model of the back

photo 1

 

which looked a lot like, and the next step, but much better than my toppling work’s own http://www.aikidorepublic.com/internal-strength/02stabilitygrounding

passive

and then seeing this image in this article  and structural mechanics analogies that Michael Nash found http://www.intensiondesigns.com/bones_of_tensegrity.html

figure_11

A chat with Sunter san, suggests exo-skeleton is not a great word as this implies ‘strength and rigidity’ maybe there is a better word that describes it as a flexible thing.

Conditioning the fascia by straining it appears to be the purpose of ‘pulling silk’ giving rise to mental models like the ‘balloon man’ and ‘the suit’.

Some scientific researchers talk about a sweet spot of strain (5-10% depending who you ask) being optimal, and from what I know of tendon research (with some involvement in this professionally), I can see that some strain is important for growth and healing, but too much causes damage and too little is just a waste of time.

 

Therefore, doing reps of straining the fascia through ballooning,skin breathing, pulling silk and so on, appear to be methods of developing just this conditioning. Once the exoskeletal structure is built and in place, you still need to be able to move, so winding and bows and similar exercises allow the muscles to move freely beneath the exoskeleton, so we can have our structure and use it too (Marie Antoinette would be proud).

 

Next up, the IS exercises of bowing and using the qua and Tanden (Dan Tien) teach us how to move properly while maintaining the structure, thus providing a way to apply it in a martial context.

Looking back on the exercise set given to our school by Okajima sensei, I see now the role of breathing (as a means to co-ordinate the strain of the fascia), the movements of the body (as bowing and Kua coordination), together with the Tanden ball exercises, the ground connection exercises (source of infinite power) and balance sensitivity exercises. What a terrific set of exercises, given context by IS training methodologies and meaning from the sciences.

 

Is it a complete picture? No way. But it’s an incremental step forward in intentionality in incorporating the exercises in our practise and validates our trust that the solo training, as a means of body conditioning and coordination development, can and will yield results in good time.

 

Of course understanding ain’t doing…but its a start for this keyboard aspirant 😉

 

Domo arigato teachers, friends and colleagues on the path. Dare to dream, dare to question, but above all, give voice and dare to collaborate and rediscover the source !

 

Target Focused Training in Sydney – The pointy end of the Stick

live-training-visual-headline-1I just heard from budo buddy  Mike Allen that there will be a TFT seminar in Sydney. TFT is making the news internationally at the moment. See https://www.targetfocustraining.com/katie-couric-show-how-to-survive-the-unthinkable/

You can find out more about the seminar here at the end of March. Don’t be put off by the US style marketing and $$$ (if you read to the end its quite reasonable)

 

Below is a review of when we had the boys up from Sydney a few years back.

“In 2008 I had the privilege of attending one of Mike’s seminars at Andrew Sunters Sydney dojo and to host him in Brisbane for a weekend seminar later. Mike has been training martial arts for not-quite 30 years and is a recognized instructor in Kempo, Aikido and Yang Mian. In real life he is also a practicing physiotherapist. Recently he has been studying a system called target focus training, which he regards as ‘the pointy end of the stick’ for personal protection. I believe it embodies many aikido principles, but with the gloves off. Mike sensei is an approachable and articulate instructor with a genuine interest in sharing this method in a safe environment.

For me the introduction to the reality of ‘Asocial violence’ was quite confronting. It was good to learn more about how our bodies and minds can and do respond as a way of being prepared for such a situation. When coupled together with some of the tools Mike presents I think this rounds out our understanding of Aikido in the realm of Personal Protection. It nicely complements the methods that Catherine Sensei will present later in February and will help prepare us even better as we continue to develop our Personal Protection workshops for the community.”

See Also Mike’s article on our self defence page on  Asocial violence

 

A Union of Opposites with Seymour Sensei

union-of-oppositesA big thankyou to Steve Seymour Sensei from Aikido Kenkyukai and Balmain dojo for his visit on the weekend. We were treated to a tour de force of Internal Strength as sensei shared from his current practice and further research into Internal Strength.

Its almost a year since we visited Seymour Sensei in Sydney to find out a bit more and embarked on the journey with our own study group.  Internal strength allows us to see what is hidden in plain sight in our schools kata and exercises given to us by Okajima and Maruyama Sensei’s.

Unfamiliar and  familiar teachings (like  keeping elbows in and closing and seperating the shoulders and hips)  were given context,  purpose and a framework.

Sensei shared and reviewed the practices of the body work seminar fundamentals and extended on our knowledge to a deeper level with insights from other arts and utilised exercises from physical therapists to increase strength and flexability in our Kua and Body

It was great to see Dave Kolb Sensei from Bayside Budokai and Kim from Brisbane Aikikai too.

We appreciated much also his insights in how to continue this practice in an integrated way with the aikido arts and to know we are (more or less) on the path.

I  think we got a B+ on the report card 😉   Many thanks Sensei for visiting, sharing you time and experiences